Hal Higdon’s Half Marathon Training | 4th Edition

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Author
Hal Higdon
Publisher
Human Kinetics
Pages
208 pages
ISBN
978-1492517245
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Description

Hal Higdon’s name is synonymous with running, as he serves as contributing editor of Runner’s World and best-selling author. His latest publication, “Hal Higdon’s Half Marathon Training,” offers the definitive guide to today’s most popular distance: the 13.1-mile half marathon. This book is designed for runners at all levels—whether this is your first or fiftieth half marathon. Inside, you’ll find more than 15 customizable training programs, ranging from novice to advanced, including a walking-only plan. Beyond just training advice, Hal shares proven strategies, race-day tips, and motivational insights from half-marathoners around the globe. From day one to mile 13.1, his guidance will help you pace yourself, avoid injury, track your progress, stay committed, and ultimately reach your goal. This book is not only a roadmap for completing your first half marathon but also a source of lifelong inspiration for running enthusiasts.