End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep by Colleen Ehrnstrom PhD ABPP delves into the modern epidemic of insomnia, offering a comprehensive, evidence-based program for those seeking relief from sleepless nights. Packed with research-backed strategies and practical tools, this fully customizable book is designed to help anyone struggling with insomnia develop personalized treatment plans that address their unique challenges. By integrating the physiology of sleep with proven-effective approaches like cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), readers will learn how to break free from the cycle of relentless worries and restless nights, ultimately achieving better sleep, improved well-being, and a more productive life. With detailed step-by-step guidance, this book equips you with everything needed to overcome the thoughts and stresses that keep you awake, ensuring restful nights and mornings filled with vitality and positivity.
Publication Date: October 1, 2016
Publisher: New Harbinger Publications
Language: English
Dimensions: 8 x 0.75 x 9.75 inches
ISBN-10: 1626253439
ISBN-13: 978-1626253438
Print Length: 232 pages