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9781492545903

Eat. Lift. Thrive. by Sohee Lee

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Author
Sohee Lee
Publisher
Human Kinetics
Pages
256 pages
ISBN
978-1492545903
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Description

Eat. Lift. Thrive. by Sohee Lee is a guide for women seeking to establish healthy relationships with food and exercise. Published on June 15, 2017, this book offers practical tools and strategies for long-term success in health and wellness. With 256 pages of content, Lee shares her personal experiences as a trainer, presenter, and author, providing insights into the challenges and obstacles that can hinder progress.

The book empowers readers to identify issues holding them back and provides actionable steps to get back on track. Key areas covered include:

  • Incorporating Lee’s Living Lean Guidelines to make a flexible diet work around one’s lifestyle
  • Performing Primary Strength Movements for an effective workout program
  • Adjusting routines to maintain achieved results

Eat. Lift. Thrive. is designed to help women achieve their health goals with the support of motivational exercises and advice, ultimately fostering a sustainable path towards a healthier lifestyle.