Building Muscle and Performance: A Program for Size, Strength & Speed

Nick Tumminello (Author)

Publisher: Human Kinetics | Publication Date: March 29, 2016 | Print Length: 360 pages | ISBN-10: 1492512702 | ISBN-13: 978-1492512707

Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance, the program for strength, size, and speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step-by-step instructions guide you through the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating, offering performance and physique that you never thought possible.

The book includes numerous exercises and ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. You’ll find expert advice, equipment tips, and safety precautions. More importantly, you’ll find the results you’ve been looking for. You no longer have to choose between a chiseled physique and athletic performance. Building Muscle & Performance delivers the best of both worlds: the muscle and the hustle!