Aquatic Fitness Professional Manual is a comprehensive resource designed to help professionals in the field of fitness and wellness design and lead effective exercise sessions in water. As the primary preparation guide for the certification exam of the Aquatic Exercise Association (AEA), this seventh edition offers an extensive array of techniques, programs, and research-based insights. Authored by 17 industry experts, the manual covers a wide range of topics including popular fitness formats such as kickboxing, yoga, body sculpting, Pilates, walking and jogging, circuits, intervals, and sport-specific training. Updated research on shallow- and deep-water exercise provides readers with the latest knowledge in this field. Additionally, new content focuses on specialty equipment suitable for aquatic environments, along with cutting-edge interval training techniques such as HIIT and Tabata. The manual also includes essential water safety guidelines. With 420 pages of detailed information, it serves as a valuable reference for anyone seeking to enhance their expertise in aquatic fitness.