A Wellness Way of Life, 11th Edition, by Gwen Robbins, Assistant Dean, offers students a clear and accessible path through the often overwhelming landscape of health information. This 11th Edition, published by McGraw-Hill Education on September 29, 2016, minimizes technical jargon to effectively inform readers about the science of wellness. Topics covered include exercise, nutrition, weight management, stress, and heart disease, empowering students to make informed health decisions for a lifetime of well-being. Grounded in solid, up-to-date research and utilizing innovative technologies, A Wellness Way of Life aims to engage and motivate students to prioritize their health and adopt healthy lifestyle behaviors. ISBN-10: 9780073523507 | ISBN-13: 978-0073523507.
A Wellness Way of Life 11th Edition by Gwen Robbins
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