Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness provides students with the essential knowledge and practical skills required to create meaningful and lasting behavior changes. This 14th edition offers trusted, science-based content designed to help individuals improve their exercise, nutrition, and stress management habits. Authored by experts actively teaching in the fields of exercise science, physical education, and health education, the text delivers accurate and reliable information on foundational fitness topics while addressing modern concerns such as mind-body health, diversity, research literacy, and consumer health.
The 14th edition has been meticulously updated to reflect the latest research findings, current statistics, and hot topics impacting student wellness. A standout feature of this edition is that revisions were guided by empirical student performance data. By analyzing the specific concepts that cause the most difficulty for learners, the authors have refined the text to ensure maximum clarity and educational impact. This data-driven approach makes the complex science of health and fitness accessible and actionable for all readers.
Book Metadata
- Title: Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness
- Edition: 14th Edition
- Author: Thomas D. Fahey
- Publisher: McGraw Hill
- Publication Date: January 8, 2020
- ISBN-10: 1260261301
- ISBN-13: 978-1260261301
- Language: English