Strengthen students’ core knowledge of fitness and wellness in the 8th Edition of Total Fitness and Wellness by Scott Powers. This comprehensive text offers a solid foundation in fitness and wellness, empowering readers to make healthy behavioral changes and lifestyle choices. The easy-to-use resource guides students through practical fitness information applicable to their daily lives.

The book covers current research and topics that engage today’s student, including eating disorders, stress-management strategies, barefoot running, Pilates, diabetes and pre-diabetes, ergogenic dietary supplements, at-home fitness equipment, antioxidants, and emotional health. With the addition of MyDietAnalysis—provided by ESHA Research—a diet and activity tracking tool included free with Mastering Health—the 8th Edition equips students with a digital platform to analyze their physical activity and daily nutrient intake.

Total Fitness and Wellness is essential for courses in Health and Fitness, offering a clear learning path through practical fitness information. The text is designed with the student’s needs in mind, ensuring they gain valuable insights into maintaining overall health and wellness.